Individualized Personal Counseling Services
Registered Dietitian Nutritionists & Healthy Living Experts
HOW CAN I HELP YOU?
I WILL help you to achieve your goals, increase confidence and develop a healthier relationship with food and self WITHOUT a restrictive DIET approach
There are NO good or bad foods, all foods fit!
Having "greater willpower" or more "control" over food is not the answer! Your unique relationship to food and its connection to your family of origin, automatic responses to stress, and underlying beliefs can cause self-sabotage in this area - not to mention all the misinformation in the media!
Let me help you:
*get maximum pleasure from food by savoring when hungry
*self-monitor/learn hunger/satiety cues
*manage your urge to over-eat or over-restrict
Felicia Stoler firstname.lastname@example.org